Mindfulness Retreat

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Event details

  • Thursday | September 15, 2016 to Sunday | September 18, 2016
  • - 6:00 pm
Click Here to Register

 

It’s Time To Release Your Attachment To A Stressful Life!

Stress! It seems to be a constant in our lives. Work stress, school stress, money stress, life stress, peer pressure, health issues, relationships and life issues… The list goes on. You might find yourself unable to function fully, you are unable to make good decisions – you are disabled by stress.

Everyone wants to reduce stress. But how do you start to take control of your life, your family life, work life and health? What are you doing to reduce stress?

Yeru Health and Wellness understands the importance of combining Mindfulness with coaching techniques to help you realize your trigger points and to learn you do not need to live a stressful life.

This retreat will be combined with the wisdom of Bon, cutting edge psychology, intuitive listening, habit change and healthy lifestyle design. Four days of learning how to reduce your stress by allowing yourself to understand how you can change your lifestyle, and to redirect your stress. There will be discussions on dietary, lifestyle and habit changes. Meditation and breathing.

This retreat will be held at Yeru Retreat Center, with the fall colors as our backdrop, breathtaking views of the lake, the sounds of the loons and so much more beauty to remind you how wonderful life can be. And how to take the steps to live a more peaceful and productive life. By the end of the retreat, you will learn:

  •  • Causes of stress
  •  • Stress coping techniques
  •  • Meditation techniques to reduce stress and improve health  Thought changes to improve life vision
  •  • How to create a more balanced mind, body and spirit

Where: Yeru Retreat Center, Emily MN. Private Lakeside Resort, peaceful, healing, energizing and the perfect background for this retreat.

Your fees will be all inclusive:

  •  • Teaching, materials, food, shuttle from Brainerd Airport
  •  • Private cabin room
  •  • Cabin dorm room
  •  • Heated Yurt/Tent – Large 7’tall tents 10×10. Tall mattress, small table and chair.

SPACE IS LIMITED
Register early. Early Registration Fees expire soon.

FEES

Early Registration by August 1, 2016
Private Room – $550.00
Yurt/Tent –  $450.00
Dormitory – $450.00

Registration after August 1, 2016
Private Room – $650.00
Yurt/Tent – $550.00
Dormitory – $550.00

Airport:
Brainerd Lakes Regional Airport: 30 min from Retreat Center – Shuttle provided. Minneapolis/St. Paul Airport: 3 hours from the Retreat Center.

Refund Policy:
Your deposit is refundable, less a $75.00 processing fee, if your reservation is cancelled by August 10, 2016. Your deposit is 50% refundable if your reservation is cancelled after August 10, 2016. There is no refund if your reservation is cancelled after September 1, 2016. We will, however, apply your deposit to other teachings held within one year.

Click Here to Register