Nine Breaths Practice

Nine Breaths Practice or Nine Breathing Practice is one of the best ways to begin your day. It refreshes your mind, purifies your energetic channels, introduces the visualization of the three channels found throughout Tibetan yoga practice, and helps to generate openness and flexibility. Select the Play video above to watch the video.

Special thanks to Sharza Ling Institute in Poland.

© 2018 Yeru Bön Center
Minneapolis & Los Angeles Meditation

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