Yeru is happy to announce that the Ngondro Online Course is open once again!

The Dzogchen Ngöndro of the A-Tri tradition is a set of practices that offer complete instructions for taming, purifying, and perfecting the emotional mind.

Through these practices, we realize the importance and value of inner spirituality. These practices are fundamental and considered the foundational practice for deeper understanding of advanced teachings of Bön. They are also the fundamental teachings for Dzogchen, Bön’s highest teachings on the nature of mind.

Many practitioners adopt the Ngöndro as their main practice and complete the nine sets of 100,000 repetitions of the “inner” practices over the course of a lifetime. Within these is contained the entire path to liberation.

This course includes both the “outer” and “inner” preliminary practice.

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Minneapolis & Los Angeles Meditation

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